Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. You can grow organic vegetables for a fraction of the cost in the stores. Growing your … It’s much harder to waste food when you grew your own food. If you don’t like lifting weights, completing all your gardening activities is similar to working out but it’s much more organic and enjoyable because you are doing something that nourishes your soul. Additionally, many people who grow their own fruits and vegetables use ecologically responsible gardening practices, including … Stress is a major contributor to cardiovascular disease and gardening is known to reduce stress. Stocking up on fresh produce grown from the yard means having more food to enjoy for weeks, even months, without spending a dime on store-bought vegetables. Such a good thing on top of all the healthy benefits that come with growing your vegetables? And now is a great time to start growing and get sowing. Makes You Healthier: Health is the first and foremost topic we need to explore. Quick crops such as lettuce, rocket, radish, potatoes and courgettes require little maintenance, making them a perfect starting point for a school vegetable … Many people are creating home gardens to combat a sharp rise in consumption and consumerism. Gardening as Meditation . Subscribe to our newsletter to get the latest gardening resources straight to your inbox! Adding fresh vegetables to your daily meals is the best way to boost your health, and your loved ones’ health too. Growing your own food allows you to enjoy sustainable fruits and vegetables whenever. Planting, weeding, watering and harvesting add purposeful physical activity to … But as supermarkets began to offer a wider variety of produce, the majority of families swapped to buying from them. Most people want to work out but not all of us are comfortable at the idea of lifting weights or enrolling in a fitness class at the local gym. Sign up to get 15% off your first order and gain access to insider discounts, tips and much more. Building a vegetable garden is also a great way to teach your children about the importance of utilizing whatever bounty the earth has provided to its fullest and avoiding waste! Home grown veg is fresher so it tastes better and has more nutrients. Plan the perfect garden with our interactive tool →, Basket of Garden Vegetables image by Karin Lau from, Spark People: The Benefits of Growing Your Own Food. Cook More at Home. Vegetables are so easy to grow especially in sunny spots. Seeds are inexpensive and can be dried and used year after year. When you grow your own vegetables, you can control the conditions and stop worrying about the safety of your food. Providing for a Family / on a Low Income. Tune in for more! By growing your own vegetables, you are also helping to preserve the environment. Cultivating and nourishing your vegetable garden can undoubtedly do a lot than providing fresh vegetables. The benefits of growing your own fruit and veg… Lisa Wells on May 24, 2020, 7:00 am 56 Comments | Readers 1267 In the current climate of lockdown we are moving into the slow lane and finding it offers time to focus, observe and maybe start hobbies that … Pollution from fossil fuels will also be reduced by decreasing the amount of fresh, offseason vegetables being shipped all over the world. Growing from seed is the lowest cost and most rewarding method of raising your own plants. Gardening is inherently eco-friendly, more so if you are growing vegetables without using any type of chemical. In the studies I reviewed, Vitamin C was the vitamin commonly reviewed when comparing the levels of a fresh food item to one that is frozen, cold stored, or canned. You decide what kinds of fertilizers and pesticides come in contact with your food. You are also likely to preserve or use up your supply before it spoils. Pollution from fossil fuels will also be reduced by decreasing the amount of fresh, offseason vegetables being shipped all over the world. Most people are so used to accessing food conveniently, never thinking about the hard work that comes from growing the said food. The splash of green and an array of flower colors not only make your backyard a beauty to behold. It will burn calories and hep you stay supple. One of the benefits of enjoying garden vegetables is a reduced monthly food bill. Gardening is a great low impact form of exercise. Growing your own food takes it to the next level. Whether you are sowing into seed trays and propagators, or directly into the ground, there is nothing more satisfying than a glorious display of colour and scent, or a bumper crop of tasty fruit and vegetables, that you have grown yourself.. Home-grown vegetables require less energy to produce, package and transport than vegetables grown in other locales. You can prepare your meals and have total control over the quality of the ingredients while spending less money on food. Grow Your Own Food: The Top Health Benefits of Growing a Vegetable Garden. There is nothing like the taste of vegetables freshly picked from the garden. Fresh fruits and vegetables can be pricy. There are many health and wellness benefits when you grow … Home-grown vegetables are healthier than those in store bins. Freshness is a major factor in the effectiveness of fruit and vegetables to help fight disease, and the best way of getting the freshest produce available is to grow and harvest your own. Nothing beats flavor-and-nutrient-packed power of fresh-picked fruits … Unfortunately, organic produce is more expensive than your average fruits and vegetables. The … Gardening can help you save money, improve your health, and even invigorate and revitalize one’s mood. Most households spend 60% of their food budget on meals and snacks. Instead of buying vegetables and fruits from your local grocery store. It is also easy to get children involved in vegetable gardening, increasing the likelihood they will want to eat what they have grown. Part of their expense is due to the fact that produce is often shipped from remote states and countries to local grocery stores. Usually, resto meals and fast foods are high in sodium, sugar, and additives that are bad for the health. You can grow vegetables and fruits at home. Did you know that the average American household throws about $600 worth of food every year? Gardening and growing vegetables within an early years setting opens a myriad of opportunities and provides a host of benefits from problem solving to inquiry based learning. If you’re going to be growing fruits and vegetables, you’re likely to cook more at … If you love the idea of growing your own produce then building a vegetable garden will save you hundreds of dollars on grocery. Results can vary depending on the study methods employed and where and how the tested food is sourced. Organically grown vegetables are healthier, more flavorful compared to store-bought meals. One of the benefits of growing your own vegetables is that it keeps you fit. Most people want to work out but not all of us are comfortable at the idea of lifting weights or enrolling in a fitness class at the local gym. Avoiding plastic packaging by growing your own fruits and vegetables is an excellent way to avoid contributing to plastic waste. Gardening is a wonderful hobby for anyone who’d like to achieve a trim and healthy physique. I experience ‘flow’ in the sense that I lose track of time, hours fly by and I don’t even feel the need to stop for food or rest (highly unusual). By growing your own vegetables, you are also helping to preserve the environment. In today’s post, we are outlining all the amazing benefits of growing your own vegetables: Fresh vegetables are a central part of a healthy diet. Just use small containers if your garden space is limited. Gardening is also a good way to get exercise and fresh air. By reducing your consumption of food grown hundreds, if not thousands, or miles away, your carbon footprint will decrease. Understanding these benefits can add real purpose to planning and widen the … Going out there and getting some fresh air and sunshine certainly helps soothe frazzled nerves! Building a vegetable garden takes a lot of hard work and commitment but as long as you are devoted to growing your own food, you will reap the benefits of growing your own vegetables! Experiencing Joy, Serenity and Flow. If you are growing crops without using pesticides or herbicides, toxic chemicals won’t seep into the soil and waterways. You’ll also have the peace of mind knowing that the vegetables you eat are grown with lots of TLC! There are a lot of environmental benefits of gardening at home . An additional environmental benefit of starting a vegetable garden is that it allows you to cook with vegetables that are grown as close to home as possible, whether that be in your back garden or at a community allotment. Can you send me vegetables crops hand out or Manual to read daily, LOVE YOUR BLOG!!! Even the tiniest slice of space can be transformed into a lush, thriving garden. Add Color to Your Backyard. Buying locally grown food from your farmer’s market is a great way to minimize your environmental impact. If you’d like to reduce your grocery expenses, try growing your own crops. Growing your own vegetables is an opening to physical activity that you can do as a family. A small packet of seeds costs about a few cents. Learn which plants thrive in your Hardiness Zone with our new interactive map! There are many benefits to growing your own vegetables, touted by professional gardeners as well as many in the medical and economic fields. Because when I’m working in the garden I feel joy and serenity. The splash of green and an array of flower colors not only make your backyard a beauty to behold. Home gardening not just make your backyard beautiful, but it also has many ecological benefits. Such a good thing on top of all the healthy benefits that come with growing your vegetables? Thank you very much for your time and work to present this very important message!!! Vikki McMahon attended the College of New Jersey before experiencing a variety of career choices, including the pharmaceutical research field, the real estate industry and the Insurance industry. It gave me some ‘food for thought’ about the benefits of growing at home organically.. Why You Should Grow Your Own Fruit And Vegetables Twenty years ago, almost every household in the UK would have grown their own fruit and vegetables. It’s also easy to turn any available space into a garden patch. We also know that, if … Why Growing Your Own Vegetables is Worth It. If you have any questions please contact us at info@ecogardener.com. According to the U.S. Bureau of Labor Statistics, an average household spends about $550 per month on food, spending more on fresh produce compared to eggs, dairy, sugar, and other staples. By learning to preserve, can or freeze your yearly harvest, you can enjoy fresh produce all year long without spending a fortune at the grocery store. This removes the need for packaging as the produce can be eaten within hours or minutes of being picked or can be stored in reusable containers for later use. They are also more likely to be free of pesticides or chemicals. Though it has a number of benefits and uses, it also comes with some demerits. 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