Main Office 235 Technology Drive | PO Box 720 Rocky Mount VA 24151 Phone: 540-489-9622 Of note, we recommend that you bring your own yoga mat to class. 508.543.2523. YMCA - Cool Springs . This class will meet Tuesdays, January 19 and 26 from 4-5:30 p.m. and is for ages 8 and up. A suggested supply list will be made available upon registration. Brentwood Family YMCA — 8207 Concord Road Brentwood, TN 37207 The results? Benefits include strengthening and toning the muscles while improving posture, flexibility, and balance. Perfect for any age or fitness level. Beginners are welcome. Franklin, TN 37064 Today's hours: 5am-8pm All Hours Main Menu. Contact. Young Life Williamson County. Franklin County Family YMCA. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility. Franklin – 501 South Royal Oaks Blvd – Franklin, TN Keep in mind that the centers have different programs, classes, schedules, and hours. Robertson County. 508.528.8708. 508.528.8708. Our gym is equipped with the latest equipment, the friendliest staff, and the best group exercise classes in Franklin! 615-591-0322 576.06 mile. Welcome to Franklin Athletic Club, your hometown gym. Preferred branch. The YMCA of Middle Tennessee asks members to bring a mask and wear it wherever possible, especially in common areas. INVENSYS FOXBORO BRANCH: 67 Mechanic Street Foxboro, MA 02035. Some locations offer Members additional classes. Pilates & Yoga classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. Our focus will be on correct exercise technique while moving through a series of different mat exercises that engage the body’s “powerhouse” muscle groups – the abdominals, back, buttocks, and thighs. 111 N Wilson Blvd, Nashville, TN. CDC and state guidelines encourage seniors and other vulnerable populations to stay home. Members will be subject to a temperature check when arriving. Crohn's & Colitis Foundation. Copyright © 2020 YMCA of Middle Tennessee All Rights Reserved. Patrons with reservations may enter the facility and check in at the front desk 15 minutes prior to the class start time, then report to the room where their class is taking place. YMCA MEMBERS ONLY at this time. This one-hour class is designed to focus on lengthening and strengthening the  “powerhouse muscles” and the core muscles. LOCATION INFO. Mask-On Exercise Areas Available at Select Centers, Don & Jean Gunn: Franklin Y 2019 Impact Award Winners, reserve Y-Play and YAC services online in advance. While “Christian yoga” might sound like an oxymoron, you are encouraged to read further! Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises. 2021 Bus Stops. View All Locations . This specialized group class is for both men and women interested in having a more private and smaller group Pilates experience. Of note, we recommend that you bring your own yoga mat to class. Franklin, TN 37064 Today's hours: 5am-8pm All Hours Main Menu. No guests. Visit. Brentwood. You can find information on these, and any other Middle Tennessee YMCA at www.ymcamidtn.org . Mission: A worldwide, charitable fellowship, united by a common loyalty to Jesus Christ, for the purpose of helping persons grow in … 508.543.2523. 7340 Charlotte Pike, Nashville, TN. Brentwood YMCA classes include discussions about yoga, nutrition, and cross training. I use the childcare at least twice a week, and the workers know my daughter by name. Everybody Wins!” Our participants will learn basic footwork, ball handling techniques, and fundamental football skills with minimal contact. 615-373-2900 579.51 mile. Guided poses and a focus on controlled, mindful breathing will help people of all exercise levels find balance. Become a member of the Y this season and pay $21 joining fee when you sign up! You’re here! Try our new Step Interval class with Audrea on Thursday mornings at 9:30am in Studio 1! Do NOT follow this link or you will be banned from the site. 615-591-0322. Address 601 Love StreetErwin, TN 37650 Phone: 423.743.3361 Fax: 423.743.5317 Hours of Operation Monday and Tuesday 6:00 am - 8:00 pm Wednesday… YMCA of Middle Tennessee . Please call for current class schedules and lesson fees. A workout for body and mind. Life is full of opportunities to make memories in the water, which is why we believe that creating a happy swimmer is a gift that lasts a lifetime . The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility. There will be more one-on-one time with the instructor and opportunities to ask questions. 501 S Royal Oaks Blvd. Franklin. These no impact, low-intensity workouts include stretching and core muscle training exercises. Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body. Be sure to prepare for some challenging sequences and an overall great workout that builds core strength, flexibility, balance, and endurance. 501 S Royal Oaks Blvd. This 60-minute, slow-moving, restorative class offers participants a chance to explore and refine the basic postures, breathing techniques, and mind-body connections of yoga. † Membership includes SilverSneakers instructor-led group fitness classes. INVENSYS FOXBORO BRANCH: 67 Mechanic Street Foxboro, MA 02035. FACE MASKS/COVERINGS will be worn by YMCA staff, but know we are smiling from ear to ear because we are happy to see you! Personal training available. Parent/Child and Youth swim lessons are back at the Y! Find your local YMCA branch or overnight camp from the Triangle to the coast. YMCA - Maryland Farms Carol and Roy Elam Family Ctr. 1256 West Central Street. Yoga and Pilates classes at the YMCA will help you develop the flexibility, strength, and balance you have been looking for. Our team also strives to help every swimmer develop more self-esteem and confidence, both in and out of the pool. This class is perfect for beginners, physical therapy patients, and regular SilverSneakers® YogaStretch practitioners who wish to grow their practice. 5101 Maryland Way, Brentwood, TN 37027. Arriving for Class: Updated 10-1-2020. The class fee is $20, and the optional supply fee is $5. Save as preferred branch. Franklin YMCA Magic All-Star Cheerleading . 501 S Royal Oaks Blvd, Franklin, TN 37064. Each class will emphasize body alignment, breathing techniques, and core strength. We’re filled with others who, like you, are committed to improving their fitness. Sign Up for Our Monthly Newsletter. Christ Church. Green Hills. Info@FranklinYoga.com. School Age Services. This vigorous one-hour class uses deep breathing and flowing movements to invigorate, detox, the mind and body, and heal the spirit. BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. Reduced number of classes (see schedule below) Maximum 50 percent capacity in each class; ... YMCA of Middle Tennessee | 1000 Church St. Nashville, TN … 508-520-4515. Previous drawing experience is required (see Introduction to Manga). YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203. Discounts vary per 3rd party provider. User account menu. 95 White Bridge Rd Ste 209, Nashville, TN. Learn more about how we're safely helping your family get back in the water. SCAN CARDS (card or app) must be shown in order to be admitted into the facility, class or pool area. Bellevue. Wear your mask or face covering whenever possible. Join Now! There are no classes on You can also remove some of the filter options. 801 Percy Warner Blvd Ste 103, Nashville, TN. Progressions and modifications will be offered, in addition to the optional use of equipment. Bringing it back ole' school style on Thursday mornings at the Franklin Family YMCA. Maryland Farms. Pilates is designed for individuals of all ages who want to improve strength and flexibility without building bulk. Margaret Maddox. Connect ©2018FranklinYoga. Jewish Family Service. Classes vary by location. From swimming classes to organized recreational basketball leagues, the Brentwood YMCA bustles with activity. Our Flag Football program is simple… “Everybody Plays. Everyone is super friendly, almost obnoxiously so (but that's better than the alternative). Magic cheerleaders compete on team, pom, solo, and stunt groups at various locations in Western Pennsylvania, Eastern Ohio, and Southern New York. Yet, the Y makes just as much of an impact on health by educating member and non-members alike about the best strategies for staying in shape. ^ Tivity Health, Inc. and its affiliates do not employ, own or operate 3rd party service providers. Clarksville Area. Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture, and a more streamlined body. All Rights Reserved. Use our map or zip code finder for the best results. CPR Classes Listings. It’s also a great class for people who are at various stages of physical rehabilitation. We are a competitive cheerleading group that accepts males and females ages 6 to 18. Holistic Healing services including massage, health coaching, reiki, an. Singleton Community Center Website Sort by updated: 08/17/2018 : 7266 Third Road Bartlett , TN 38135 Bartlett In: 6 Out: 0 Players: 35 Comment: Night play and Saturday morning play will vary depending on the gym schedule; during volleyball and basketball season pickleball may not be available. 170 Mallory Station Rd, Franklin, TN Pilates develops core strength, movement efficiency, increased coordination, and integration of body and mind! Supplies will be available during class for a minimal fee. Down Syndrome Association of Middle Tn. It is a great class to increase flexibility and balance as well. The Y's e-Learning Academy is a full-day childcare program for children learning virtually this school year. The Pilates method is a full body exercise system that emphasizes body alignment, correct breathing, and core strength. Find Us Online. Welcome to Franklin Athletic Club. Skip to main content ... Franklin. It feels like I spend more time here than anywhere. BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. At Franklin Yoga & Wellness, we offer a wide range of yoga classes. Downtown. 6 reviews of Franklin Family YMCA "The YMCA is like my second home. Copyright © 2021 Abundant Yoga. North Rutherford. Donelson-Hermitage. West Family YMCA 740 Main St Johnson City, NY 13790 607-770-9622 Get Directions Flag Football at the Y Sign Up for Flag Football at the Y Today! Moose Lodge. YMCA - Franklin Family . Capacity will be limited per state guidelines. Appropriate workout attire and athletic shoes are required for participation in Group Fitness classes. Our purpose is to provide a complete virtual yoga experience of union with God our Creator through meditation that is still, movement that is gentle, and postures that are powerful. Members can now reserve up to two hours of on-site care online and in advance. Williamson County Parks & Recreation • 1120 Hillsboro Road Franklin, TN 37064 • (615) 790-5719 • Gordon Hampton, Director Contact Us Employment Powered By Revize Login Northwest. The ancient art of yoga is known to increase flexibility, improve endurance, and reduce stress. FRANKLIN YMCA 111 West Park Street Franklin, PA 16323 Phone: (814) 432-2138 Map / Directions It was developed by Joseph H. Pilates to help veterans returning from the First World War. Bring a towel, mask and filled water bottle. Pilates & Yoga classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. Located in Franklin. Franklin, MA 02038. By developing proper technique, you can actually retrain your body to move in safer and more efficient patterns of motion. Gym membership includes free group exercise classes! I really enjoy taking group fitness classes, and I like that I don't have to pay extra to attend them. 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