Thank you , DELICIOUS!! Thanks for the idea. Fry the ground beef in butter on medium high heat, until cooked through and no longer pink. Continue cooking, stirring occasionally, until the meat is cooked through … Top the cauliflower with half of the beef mixture. This Keto Cheesy Ground Beef Casserole recipe is perfect for your low carb dinner tonight! Added baby bella mushrooms and a bit of smoked paprika for extra flavor. Then heat a skillet over medium-high heat and add the ground beef. I use that number to divide it evenly. Pour over ground beef/cauli mixture. LIKE WHAT YOU SEE? Keto Cabbage Beef Casserole by Stylish Cravings. Add the oil, garlic, and onion and saute for 2-3 minutes. Not only is it a win, but there are usually requests for “seconds” as well! Keto Ground Beef Casserole with Green Beans by Casey Trenum. Cook, breaking up, until browned. I just divided it by the number of servings listed at the top of the recipe card. Keto Beef Casserole. Cheesy Loaded Cauliflower Casserole. https://www.myketokitchen.com/keto-recipes/keto-taco-casserole This recipe looks great and I just might try it that way. How do you determine serving size? It was really tasty! Those sound like great additions. This recipe is simple because there’s hardly any prep work required. Add onions to the skillet. In my case, I always buy San-J gluten-free soy sauce Tamari Lite 50% less sodium. I’m new to keto and this is so delicious! My family loves it as well. Salt and pepper 3. If you’d like more info on how I brown my ground beef in advance and freeze it to make dinner super easy later, check out these 5 easy steps to meal prep. It perfectly fits the bill. Shared by Thena Reading-Franssen 869 Comments. How to make Keto ground beef casserole First off Preheat oven to 400 degrees F. Lightly grease a casserole dish with oil and set it aside. This Keto Cheesy Ground Beef Casserole recipe is perfect for your low car dinner tonight! Subscribe for Free Recipes to Your Inbox! When beef is broken apart, but still pink, add the peppers, onion, garlic, and seasoned salt. Store leftover Keto Cheesy Ground Beef Casserole in the fridge for up to 4 days, or freeze for up to 3 months. Even the non-keto kids liked it! MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Yes am craving Shepard’s pie and considered just adding some mash on top! I didn’t measure. https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g Season the ground beef with salt, pepper, garlic powder, onion powder and … Your email address will not be published. Its one of my favorite, super easy and tasty recipes!! https://thebestketorecipes.com/keto-cheeseburger-zoodle-casserole Your email address will not be published. Put the cauliflower mixture into a casserole dish and spread out into an even layer. This Keto Ground Beef Casserole is the perfect comfort dish. The ingredients are simple, easy to find, and even better, they’re affordable! No, it is not necessary. I also substituted sour cream for the heavy whipping cream and added cilantro, oregano, and chives to the beef mixture. Easy to make and hearty, you’ll love every single bite. Great! I haven’t tried making it ahead to bake, so I’m not 100% sure. I like to mix up the cheeses for added flavor. Was great. Any skillet will do. Brown ground beef in a cast-iron skillet then drain the excess grease. I’ve made this more than a few times, and every single time it’s a win in our house. I highly recommend this!! If you can’t eat it all during that time, store in the freezer for six months in airtight containers. Keto Cauliflower Ziti by Simply … Cook, breaking up, until browned. Love it. I made it w/ cut up fresh asparagus and it’s pretty good! Keto Cheesy Ground Beef Casserole. Great, easy recipe! Even when I’m not doing keto/low carb, I love this recipe! Together, with the ground beef they create the perfect most flavorful sauce that is reminiscent of Beef Stroganoff, at least that is what I’ve read in the hundreds of comments on Facebook. This recipe is low carb and keto-friendly and can be easily modified in many different ways. Can this be made and frozen until you want to bake it? Would cashew milk + butter do the same thing? https://www.lowcarb-nocarb.com/cheesy-cabbage-beef-keto-casserole If you don’t have a cast-iron skillet, they are very affordable and last forever. I’d had to say yes or no since I don’t haven’t tried it. This is a quick, simple and delicious recipe! It’s simple and tastes delicious!! Keto Ground Beef Casserole, Keto Ground Beef Recipes, Low Carb Ground Beef Casserole. 1 serving has 4g net carbs. I don’t like buying these specialty items for one recipe and then never using them again until their date is expired. It came out just as good as before when I used HWC. The number of servings is listed at the top of the recipe card. Here are a few other ideas: Keto and low carb casserole are typically great for meal plans as they keep well for several days. Whisk together beaten eggs and sour cream. You can enjoy many of the same comfort foods and tastes that you’ve always eaten. Looking for more delicious Keto Casserole recipes? Have you ever added cauliflower mash on top before you add the cheese This keto ground beef recipe is a slam dunk! This site uses Akismet to reduce spam. Thanks for visiting, hope to see you soon! The number of servings is listed at the top right of the recipe card. https://mymontanakitchen.com/12-easy-keto-casseroles-you-need-to-make-now I sautéed fresh mushrooms with burger. How much is one serving? I’m a huge fan of adding in nutrients and healthy options whenever I can! Try our; To make a larger batch of this Keto Cheesy Ground Beef Casserole recipe adjust the servings above. Preheat the oven to 400°F (200°C). A go-to when I realize last minute I’ve got a pound of beef I need to cook. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper. Shredded cheddar 6. parsley for garnish Keto Rueben Casserole (just like the sandwich but better!) Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans. This is one of my favorites! Stir through the cauliflower rice and cook through. It was gone in minutes! Try adding Pepper Jack, Colby Jack, or another favorite cheese. Great comfort food for a rainy or wintery day. I also added chopped yellow onion when I cooked the ground beef for some extra flavor. Heat 2 tablespoons olive oil in a large skillet. . Learn how your comment data is processed. You’ll love this hearty meal! Sounds like a wonderful tweak. I try to keep the carb count for my recipes as low as possible so that if someone wants to add onions, spices, or more veggies there is always room without blowing macros for the day. Yes what size cans of green beans did you use? Absolutely! Big hit at our house! https://mylifecookbook.com/keto-taco-ground-beef-casserole-slow-cooker In under 30 minutes, you will have a delicious meal that you and your family will love, bite after bite. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 pound of Cauliflower Rice – both fresh and frozen can be used here. This recipe is great!! Store this low carb Ground Beef Casserole in the fridge for about three to five days. Add the beef to the pot in a single layer (you’ll likely need … Made with green peppers Nd fresh green beans, Also used chicken stock as I didn’t have beef. I prefer to use a cast-iron skillet when I make this keto recipe with ground beef as it goes from stove to oven with only one dish. This is low-carb comfort food at it's best! The first time around I followed the recipe exactly, except I used fresh green beans instead of canned. Fresh green beans go bad quickly so they may not be an option for everyone. This is probably one of my favorite keto ground beef recipes. This 10.25 Cast Iron Skillet works perfectly with this recipe. Thanks!! All Rights Reserved. There are many delicious keto ground beef recipes that provide lots of variety in tastes and flavors. Continue … Required fields are marked *. Plus, with all the other flavors added in, it’s a super simple way to get your little ones (or stubborn adults!) I recently substituted spinach for the green beans as I didnt have any green beans, and its delicious with spinach!! Cream cheese (I use reduced-fat) 5. Not only is it packed full of cheesy goodness, but it’s loaded with veggies as well. Home » Recipes » Keto Cheesy Ground Beef Casserole. Sure! 1 serving has 4g net carbs. The New My Coke Rewards | How Does it Work? Feel free to add more spices and salt and pepper to taste. … You may need to adjust the amount by taste. Keto taco seasoning Keto Tex-Mex Beef Casserole – Easy AND Affordable. WELCOME, I'M KASEY! Cream cheese and heavy cream are used in many keto ground beef recipes and this one is no exception. Great! Seriously…look at all the cheesy goodness! Who … I have made this recipe quite a few times now! Is It Worth It? I love this! Add Tex-Mex seasoning and crushed tomatoes. My husband said it was the closest thing he’s had to Hamburger Helper (which he loves) that is actually healthy. Both were delish. I’m so glad you loved it. I am addicted to this recipe, it truly is comfort food and the taste is reminiscent of Hamburger Helper in the way we loved it as children! https://forgetsugarfriday.com/keto-ground-beef-casserole-recipes Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer. Bake for 25 minutes, or until the cheese is golden brown. Most everyone has casserole dishes that can be used for any type of skillet meal if a cast-iron skillet isn’t available. Easy to make, budget-friendly, and loaded with vegetables. If you’re new to the keto lifestyle,  here is a list of fantastic resources as well, plus,  Amazon has some fantastic resources that you might like here. FYI I use soy sauce instead of Braggs Amino because I don’t have it, but it is a keeper!! Stir and let simmer for 5 minutes. The first time I ever had it my daughter made it with ground venison and it was delicious. I’ve had many comments from those who are adamant that they don’t like canned green beans. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. It’s been a regular meal for us! This Keto Cheesy Ground Beef Casserole recipe is perfect for your low carb dinner tonight! Pour the mixture into a casserole dish, top with the cheddar. I divide the casserole evenly into that number of servings. Keto Cheesy Ground Beef Casserole Recipe (Easy Low Carb Bake), Keto Snickerdoodles Cookie Recipe – Delicious Low Carb Snack, Keto Biscuits Recipe – Low Carb Fluffy Cheese. Copyright ©2021, Kasey Trenum. Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer I used two pounds of lean ground beef, but you could switch that up with a mix of beef, turkey, chicken, or even pork. This Keto Cheesy Ground Beef Casserole recipe makes 6 serves. Stir In Seasonings: Cut cream cheese into blocks and add to ground beef and onion mixture as well … You can change it up and use your favorite variety. Add additional spices such as more garlic, paprika. Add the herbs, salt, and pepper and saute for another minute before adding the ground beef. Easy Low Carb Cheeseburger Soup. I’m not sure I haven’t personally tried making it with different ingredients other than how the recipe is written. Ground beef (I use extra-lean) 2. It shouldn’t change the taste, but the texture of the sauce might change. Change up the cheeses! Can I substitute Bragg’s Aminos with soy sauce? Easy to make, budget-friendly, and loaded with vegetables. This Keto Ground Beef Casserole is the perfect hearty comfort dish. Sprinkle the beef with 1 teaspoon of salt. Add the ground beef mixture and cook for about 10 … It was amazing! – How long does it take to get into ketosis? I didn’t have Heavy Whipping Cream so I used coconut milk instead. Spices: garlic powder, onion powder, cayenne pepper 4. Depending on how you prefer your green beans you may want to steam fresh green beans first. This keto-friendly version uses green beans instead, making for a particularly healthy casserole dish at fraction of the carbs found in your usual ground beef … Bring to simmer. Place a large nonstick frying pan over high heat. The second time around I made a few adjustments. Living a keto-lifestyle doesn’t mean that you have to feel as if you’re missing out. See my. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. What measures out to a serving size in cups. I made this and added onions to the ground beef and used fresh green beans. In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 … It is a delicious quick and easymeal. https://kaseytrenum.com/low-carb-ground-beef-recipe-italian-keto-beef-skillet to eat their vegetables as well. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, … However, feel free to swap out the canned green beans for frozen or fresh. If your skillet isn’t oven-safe, simply transfer the keto ground beef mixture to a baking dish before adding the green beans and cheese. I was looking for a beef stroganoff recipe and found this on your site so had to try it; added mushrooms & onions as they’re my favorite with beef, and omg…I have a new favorite dish to make where I won’t miss the noodles….Thank you! Add the herbs, salt, and pepper, and saute for another minute before adding the ground beef. This Keto Cheesy Ground Beef Casserole recipe makes 6 serves. This keto cauliflower casserole tastes like a … Keto Ground Beef Casserole: Perfect Comfort Dish. This one is definitely a keeper in my household. I do have a Shepherd’s Pie keto recipe that I think you’d love. I created this low carb ground beef casserole recipe with canned green beans since most have a can or frozen green beans in their pantry. I have not. Easy Creamy Garlic Parmesan Keto Pork Chops, Use riced cauliflower, broccoli, or another favorite low carb veggie in place of the green beans, Replace ground beef with ground turkey, ground venison, or shaved skirt steak. Create another layer with the remaining beef, and another layer with the … I’ve made it twice now. We have this at least once a month. https://www.delish.com/cooking/recipe-ideas/a30996215/keto-beef-stew-recipe Plus, if you use an oven-safe skillet, you’ll only have one pan to wash. Ground beef casseroles are usually made with the addition of pasta, potatoes, or rice – ingredients you want to avoid on a keto diet. Add the sour cream and mix well. Easy to make and hearty, you'll love every single bite. Notify me of follow-up comments by email. It does contain dairy products, which sometimes break down when frozen. by Keto Wize. Low Carb Ground Beef Recipe: Italian Keto Beef Skillet. Gently stir. I am hoping to have some in my freezer this winter becuse it is even better that with ground beef! Didn’t have a cast iron, so I made as followed then thew into a baking dish and finished it off ! You can access all of my  Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for even greater Keto-friendly recipes and ideas! I used half the frozen green beans and added mushrooms and squash. Thanks for sharing . It’s easy to make, budget-friendly, and loaded with vegetables. I sadly don’t have heavy whipping cream atm and read that butter + milk is a good substitute. 1 to 5 Net Carbs, Beef, Keto, Keto & Low Carb Recipes, Keto Casseroles, Low Carb Recipes, Recipe Index. This post may contain affiliate links. Sprinkle on 1 cup of the shredded cheddar cheese. Plus, if you keep browned ground beef in the freezer, it’s even easier to make. Oil in a large nonstick frying pan over high heat, until cooked through … Keto taco Keto! Cast Iron skillet works perfectly with this recipe looks great and I just try... It all during that time, store in the fridge for up to 3 months no exception day... 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Hardly any prep work required I love this recipe cooking, stirring occasionally, until through! Tastes like a … https: //mylifecookbook.com/keto-taco-ground-beef-casserole-slow-cooker Whisk together beaten eggs and sour cream goodness! Easily modified in many Keto Ground beef Casserole recipe makes 6 serves then drain the excess grease is exception... Single bite even when I used coconut milk instead simple because there ’ s easy to make and,... Sauce Tamari Lite 50 % less sodium those who are adamant that they don ’ personally! In many different ways what measures out to a serving size in cups closest thing he ’ s had say... One of my favorite Keto Ground beef Casserole in the freezer, it ’ s had Hamburger! And every single bite onion powder, cayenne pepper 4 Lite 50 % less sodium s to. T personally tried making it ahead to bake it recipes and this is low-carb comfort food it! Sauce might change large skillet tastes like a … https: //mylifecookbook.com/keto-taco-ground-beef-casserole-slow-cooker Whisk together beaten eggs sour... And no longer pink additional spices such as more garlic, paprika then heat skillet. I also substituted sour cream Coke Rewards keto casserole beef How does it work asparagus and it was the closest he. Up fresh asparagus and it ’ s loaded with vegetables and every bite. Continue cooking, stirring occasionally, until cooked through and no longer pink I haven t! To adjust the servings above into that number of servings to bake it second! It by the number of servings listed at the top of the beef mixture easier make! That I think you ’ ve made this recipe is simple because there ’ s pretty good made and until. Bake for 25 minutes, or freeze for up to 3 months made this recipe perfect. For some extra flavor garnish Cheesy loaded Cauliflower Casserole 30 minutes, you ’ d....