It makes tranquil relations among couples if they are playing it regularly one on one and also help to build the relations among unknowns as this game is dead social. Apart from so many benefits, table tennis provides a superlative way to get moving and spark a bit of healthy competition among any age group. Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other benefits of playing table tennis which you may be surprised to know. Here, we will discuss the five well-being of playing table tennis. Table Tennis is one of those indoor games which involves active participation physically. Moreover, there are very few indoor games in which physical exercise is involved. You can say, it is just like aerobic chess. Here are 7 benefits that your body and brain can gain from practicing table tennis. https://www.99sportz.com/table-tennis-facts-stats/. It is a magnificent way of getting indulged in healthy competition. As you can see the list of the benefits of playing this game is wide-ranging. If you and your partner are playing this game one-on-one, it is an excellent way to improve the love and bond between you both. There are some sports that require an individual to be highly flexible, but this game can be played easily even if you are old. If you win, apparently you will feel good. Following the ping pong ball as it moves quickly toward you, and following its trajectory … Table tennis has numerous benefits for the mind, body and soul. video. One exceptional body part that gets trained a lot will be the core since power is generated from the core and there’s a lot of twisting motion when doing offensive movements. Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. The game is distinguished by bursts of exertion and recovery, leading to fast-twitch muscle development. Yes, playing table tennis is a great cardio workout and good for muscle development, but to improve your strength and stamina you need to add more exercise. Table tennis is a very important sport to keep you fit and healthy. Covid rulebreakers rescued from mountain after getting stuck in heavy snow, Arnold Schwarzenegger compares Capitol riots to Nazi attacks and condemns Donald Trump, Pilot threatens to 'dump' maskless pro-Trump passengers chanting on flight. How to Fix Dents on Ping Pong Balls: 3 Easy Steps. When you are able to think this way, it will be much easier for you to win the game. Nov-02-2020. Table tennis forces one to keep on adapting to the opponent’s strengths and weaknesses. According to several psychiatrists, table tennis is thought to be the most amazing sport for your brain. Ping pong also, Staying balanced even after quickly changing the direction is not that easy. Because young and old people can play the game, it can help improve communication and build relationships, irrespective of age. Warm-up is also good for all your parts of the body which are used to perform in this game like shoulders, elbows, knees, and ankles. The professional table tennis players are very proficient in creating as well as solving puzzles as those players have these three significant traits in them. Improves coordination. Yes, ping pong is very good for your brain. Moreover, there are very few indoor games in which physical exercise is involved. There are so many, Playing Ping Pong Helps to Prevent Dementia, getting an injury while playing table tennis. Learn about 10 really amazing benefits of playing tennis in this post. Advantages of Playing Table Tennis 1  Playing table tennis helps you to improve your mental alertness,to sharpen reflexes, and to improve your general concentration. This will happen only when your brain will send signals to your hand which tells it about the perfect time and range of hitting the ball. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Table tennis has become very popular these days that you can see many people playing the game of table tennis and table tennis tables can be found in most homes around the world. In fact, it has even been reported that it is likely to stop dementia from occurring altogether. If you have a good stance, with the weight on the front of your feet, rather than your heels, you will feel the benefit of table tennis shoes. This means they are light, they have good grip and quite a thin sole to reduce the chance of you rolling your ankle as you move side to side. ‘The serious players exclusively call their sport table tennis, with many taking offence at the title ping pong, concerned that the onomatopoeic frivolity of the latter is detrimental to the image of the sport,’ they say. It’s a great way to improve your leg, arm and core strength without overtaxing your joints. A 68kg person can burn 272 calories by playing table tennis for an hour. MORE : This French artist is turning cars into hot tubs and ping pong tables, MORE : This incredible effort is definitely the best ping pong shot of all time. Considering the fact that the sport is entertaining and addictive, it can be a fun and easy way to burn calories. When it is played intensely, it is a great way to get fit and burn calories. In short, we can say it is highly aerobic and stimulates the brain which keeps it sharp. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. Tennis is a comparatively safe sport due to its non-impact nature. According to Ping Pong England, there’s no discernable difference between the two. Top 14 Benefits of Playing Table Tennis (Why You Must Play Ping Pong? It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. The prefrontal cortex is used for strategic planning by the players while anticipating the opponent’s shot. In his free time, he enjoys playing Table Tennis & Pool. ), Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other, As compared to many other sports, the risks of. Staying balanced often get difficult for the aged people which they should work upon to accomplish perfection in this game. Whether you play in the community centre or at home with friends, table tennis offers a great way to bond with other people. This physical workout while playing can cause your heart rate and breath to be increased, this physical workout is called Cardio. Then you need to follow the same pattern and execute the tactic you have followed successfully. 1) Stay More Alert Table Tennis is a retro and fast-paced competitive sport. This game not only helps the mind to grow but also creates a mental balance that is required in today’s frantic life. The Incredible Mental Benefits of Playing Tennis. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Regularly playing tennis makes you more alert as it improves your memory and concentration. This is especially important for the elderly. According to Dr. Daniel  Amen- a known brain imaging specialist, this game is considered to be the best brain sport. 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The key to being successful in this game is to maintain balance. This can be minimized or totally eliminated through proper training and exercise. Here are a few more interesting facts about table tennis that everyone is not aware of https://www.99sportz.com/table-tennis-facts-stats/. This physical workout while playing can cause your. Sport provides positive vibrations to your health. Know more about Gavin Wade on 99Sportz About page. You have to catch the ball from the edges and have to run back and forth as the ball can come to you in any direction. Benefits of playing Table Tennis. It uses both upper and lower parts of the body and is super beneficial for reflexes and eye-hand coordination. When playing table tennis the cerebellum area lights up in your brain. There is no other sport that provides the same level of mental benefits as tennis. supports HTML5 I’m not sure I would call it ‘Importance’ as such, but Table Tennis definitely has it’s benefits. It uses both upper and lower parts of the body and is super, The consistent playing of table tennis is found to be valuable for persons who are suffering from, The prefrontal cortex is used for strategic planning by the players while anticipating the opponent’s shot. This happens only when you have come up in the flow. Home| About | Contact | Terms | Disclaimer | Privacy Policy | Sitemap. While for playing tennis you need to head out to the court but you can play table tennis (often referred to as Ping Pong) right in the comfort of your home. In fact, Ping Pong helps you build strength, speed, and agility. And cardio is commonly known to lose weight. Many don't understand that there are really numerous medical advantages to playing table tennis. Some people even keep this game at their wedding to show gratitude and love some couples have for table tennis. But it’s bizarrely having a resurgence. Prefrontal cortex refers to the focus that you have to keep to track the ball through space (occipital lobes and parietal lobes), figuring out the plan shots, spins, and strategies (cerebellum). You don’t need to get nervous on game point, you just need to stay calm and relaxed while playing. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis. You can say, helps you build strength, speed, and agility, The spin, placement, and speed of the ball are crucial elements in ping pong and ping pong players are highly skilled and qualified in these three attributes when it comes to creating, This game not only helps the mind to grow but also, While playing this game, you need to figure out various strategies to compete with your opponent and, your brain has to be trained to know how the ball is coming your way, It is a valuable sport when we talk about how to increase the, This sport is categorized by bursts of hard work and recovery which leads to, You have to strike the ball at the precise moment to make sure it does not go out of the bounded area. The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. Table Tennis is one of those indoor games which involves active participation physically. The cerebellum is the part of the brain that is responsible for controlling motor movements. There are thousands of sports all over the world that cause injuries every year to many people but while playing ping pong you can avail all the health benefits without having a greater risk of being injured. Mental Benefits. Home » Table Tennis » Table Tennis Guides » Top 14 Benefits of Playing Table Tennis (Why You Must Play Ping Pong?). It is also a good way to release stress if you are having an all long hectic day. Still not convinced? In fact, Ping Pong helps you build strength, speed, and agility. Tennis Offers Amazing Benefits It also happens to be the world's best brain sport. Along with having fun exercise while playing ping pong, it even burns calories to a huge extent. One of the benefits of playing table tennis is that it gives a heck of a workout to your brain which not only keeps you physically, furthermore mentally fit. The spin, placement, and speed of the ball are crucial elements in ping pong and ping pong players are highly skilled and qualified in these three attributes when it comes to creating solving and creating puzzles in practical life. But once you get into the habit of landing the ball at the right places, you will be able to put yourself in balance and your opponent off-balance. DIY: How to Waterproof a Ping Pong Table at Home? There are so many health benefits of table tennis which not only keep individuals healthy but also physically and mentally fit as well as alert. Gavin is the Chief Editor at 99sportz. Discover the brand ‍For us, there are two kinds of table tennis: the kind you play at home, in the holidays, or even at the office, which we call free ping pong, and the kind you play in a club according to the official rules. And when the productivity of the employee is enhanced, it will be for the overall development of your business or office. But when you playing ping pong make sure you use high quality ping pong table and use best ping pong paddle for maximum speed, control and spin. Contrary to its definition, ping pong is not just about the grip or playing the ball with the bat as per the rules of the sport. Try table tennis. In today’s world, people are getting more connected with technology and are getting disconnected from each other. For adults, particularly the elderly, reflexes and coordination skills must be exercised to … What are the mental, emotional and social benefits of playing ping pong? They’ve long died out but while the two terms are interchangeable, the International Tabel Tennis Federation still prefer people to use the term ‘table tennis’ when talking about the rules of the sport. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. It does not matter if you professional or not, people who play table tennis standout as good strategists. 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