What is a concussion and what are the symptoms to look for? In a nutshell, sports injury rehabilitation is the restoration of optimal form and function following a sports injury. Sports injuries can affect bones or soft tissue (ligaments, muscles, tendons). Shoulder injuries cover a large number of sports injuries from dislocations, misalignment, strains on muscles and sprains of ligaments. About The Author. Types of sports injuries About 95 percent of sports injuries are minor soft tissue traumas. They can also be chronic, building up over time from repetitive motions/stresses. It is caused when blood collects at the site of an injury and discolors the skin. A concussion is any sudden impact to the head or acceleration or deceleration without impact. What is an acute sports injury? Keep up to date on NFL injuries with CBSSports.com's injury report. The most common injuries from sports include ankle sprains, concussion, bone fractures, knee-tears, hamstring strains, and groin strain. Fortunately, sports injury rehabilitation helps injured athletes recover and get back to the activities they love. What is sports injury rehabilitation and why is it important for older adults? Sprains account for one third of all sports injuries. This article has been written with reference to the bibliography. Sports injuries can be acute, from contact or other trauma. Mike Walden. For example, a slip, fall, tackle, or collision can result in an acute injury. Most muscle injuries will benefit from sports massage to increase blood flow and healing to the area as well as make scar tissue more elastic helping to prevent the injury from recurring. Ankle sprain; Groin pull A sports injury is an injury that occurs during a sporting event or during training for a sport. 2. injuries that most commonly occur during sports or exercise accidents, poor training practices, improper equipment, lack of conditioning, insufficient warm- up and stretching 3. injury to the brain joint displaced soft tissue injury overstretched ligament cracked or broken bone 4. While some accidents are just a part of playing sports, others may be avoided by having proper gear and equipment and playing in safe conditions. The shoulder is the most mobile joint in the body, which also makes it prone to injury. Sports Injuries Definition Sports injuries result from acute trauma or repetitive stress associated with athletic activities. After a sedentary work week, end-zone catches and 36-hole weekends can take their toll in common sports injuries.The seven most common sports injuries are:. Shoulder Injury. 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