(CNN)Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick's Day. The Irish beer has an impressive nutritional profile that will make you feel guilt-free for indulging in one, or two pints. Just in time for St. Patrick's Day, here's why Guinness is good for you. A study in 2009 found drinking beer in moderation can help improve bone mineral density, a major risk factor in osteoporosis. Learn more about the so-called "Guinness Diet" -- a diet of drinking solely Guinness beer, a stour beer created in Dublin, Ireland, in 1759. Low-calorie … Bamforth researched and co-authored studies recently published in the Journal of the Institute of Brewing and the Journal of the American Society of Brewing Chemists, The Science of Beer. Jennifer Bowers, a registered dietitian, told Medical Daily: "Studies demonstrate that ferulic acid is associated with improved immune function and decreased inflammation. Although there are some associated health benefits of moderate drinking—one drink a day for women, two for men—like an increase in good … "The same serving of bud light has only 15 calories less. Guinness Storehouse: Guinness is good for you - See 46,641 traveler reviews, 32,682 candid photos, and great deals for Dublin, Ireland, at Tripadvisor. This can help reduce blood clots … HAHA this blog is great! You see, Guinness contains approximately 166 calories per pint. As per the brands old slogan, drinking Guinness can actually be "good for you" as the Irish beer has an impressive nutritional profile. 1 cup Guinness 1/2 cup raisins 1/2 cup walnuts, chopped. Nursing mothers were then encouraged to imbibe this drink as a milk-boosting tonic, too. Guinness is a popular Irish stout brewed and available all over the world. A recent study also suggested that drinking Guinness could have a similar effect as taking a low dose of aspirin. Do you have a story for The Sun Online news team? 2 of the corners are bent. ” SHANNA M AITCHESON December 6, 2013 at 1:06 am. Guinness, the famous stout beer, had among its famous slogans of the 1920s, '30s and '40s such health claims such as "Guinness is good for you" and "Guinness for Strength.". One was a special tap for dispensing Guinness, which has 11 different nozzles in it, that helps to form the fine-bubbled foam.". If you're still not convinced that beer is detrimental to breastfeeding, consider this fact: A nursing mother drinking any type of alcohol puts her baby in potential danger. For other inquiries, Contact Us. (Note: Though the USDA lists beer as containing zero grams of fiber, Bamforth said his research shows otherwise.). Barley is high in ferulic acid, which can boost the immune system. Guinness is still alcohol, and consuming too much can impair judgment and contribute to weight gain. The quirky slogan was plausible because some physicians ordered new … Whilst it’s thought that Guinness is rich in iron, a pint of the drink will only give you one percent of an adult’s daily recommended iron intake. In large red letters in the top left-hand corner of the board is the famous slogan, ‘GUINNESS IS GOOD FOR YOU’, first used in 1929. That's where the slogan came from." Dr. Stuart Wasser answered. Guinness is good for you: ‘the clear stuff’ is just tap water. "We don't know of any safe dose of alcohol in pregnancy; hence we recommend abstaining entirely during this brief period of time in a woman's life.". Despite its old ad slogan, Diageo, the manufacturer, does not make any health claims for Guinness. This helped to solidify the drink's original slogan: "Guinness is good for you." Updated 1020 GMT (1820 HKT) March 16, 2018. Posted by: Emma Hall in Advertisers, Agencies, Creative, News January 31, 2019 Comments Off on Guinness is good for you: ‘the clear stuff’ is just tap … In general, moderate alcohol consumption -- defined by the USDA's dietary guidelines for Americans as no more than two drinks per day for men or one drink per day for women -- may protect against heart disease. "Alcohol is a teratogen, which is something that causes birth defects. Guinness is Good for You. And Guinness may have a slight edge compared with other brews, even over other stouts. Guinness ran an advertising campaign in the 1920s which stemmed from market research – when people told the company that they felt good after their pint, the slogan, created by Dorothy L. Sayers –”Guinness is Good for You”. Despite the company’s 1920s slogan ‘Guinness is good for you’, the risks posed by excessive drinking far outweigh the potential benefits of drinking Guinness. A pint of Guinness certainly does contain some nutrients with well-established health benefits. The brand’s earliest and most memorable campaigns include those bearing the “Guinness is good for you” slogan. For the puddings. To see all content on The Sun, please use the Site Map. 1/2 cup dates, chopped "We would never recommend that anyone drink to excess, and (we want to make people) aware of how alcohol effects the body. Why a Pint of Guinness Could Be Good for You. Guinness is often thought of as a heavy beer because of its dark colour. "Guinness is Good for You" was born as a catchy marketing slogan in the late 1920s, and wasn't based on any scientific proof that drinking beer actually had any health benefits. The company was ordered to stop using it as there was little evidence to back up the claim at the time. Drinking lager does not yield the same benefits, experts from University of Wisconsin told a conference in the US. One of the world-renowned ways people celebrate St. Paddy’s is with a pint of Guinness beer. Anything proving things that are typically considered bad for you as good gets me to chuckle. Drinking Guinness regularly, or only on St. Patty's Day, can actually be "good for you," as per the brand's old slogan. So responsibly celebrate St. Patrick this year a little wiser about the health benefits and risks with one of its signature potables. You'd need to drink three pints of Guinness to provide the same amount of iron as a single egg yolk (1.1mg), and alcohol is not good for babies. A pint of Guinness contains one percent calcium. It was even prescribed by doctors to pregnant women. A pint … GUINNESS Is Good For You, Gives You Strength SIGN DUBLIN IRELAND IRISH STOUT (Top-B) This is a very thick metal sign. Guinness is also dispensed through a special tap that uses a mixture of carbon dioxide and nitrogen. Heavy drinking (considered more than 15 drinks a week for men or more than eight drinks a week for women) and binge drinking (five or more drinks for men, and four or more for women, in about a two-hour period) are also associated with many health problems, including liver disease, pancreatitis and high blood pressure. ", Today, he said, the company would not claim any health benefits for its beer. Today however, some experts actually do believe that moderate alcohol, including Guinness, consumption, could be good for you, especially your heart. Whilst it’s thought that Guinness is rich in iron, a pint of the drink will only give you … … "If anyone is under the impression that there are health benefits to drinking Guinness, then unfortunately, I'm the bearer of bad news. is guinness is good for diabetics. The Guinness advertisements were certainly catchy. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. 7 Comments on Research suggests Guinness really can be good for you Back in the 1920s the advertising slogan ‘Guinness is good for you’ was used to sell one of Ireland’s best loved products. "In Ireland, Guinness had a long history of hiring the best and brightest university graduates regardless of what they were trained in," Siebert said. Despite the company’s 1920s slogan ‘Guinness is good for you’, the risks posed by excessive drinking far outweigh the potential benefits of drinking Guinness. In the United States, Guinness Extra Stout, by the way, has 149 calories. Guinness contains less calories than the average lager As per the brands old slogan, drinking Guinness can actually be “good for you” as the Irish beer has an impressive nutritional profile. "The fetal brain is still developing after birth -- and since alcohol passes into breast milk, the baby is still at risk," Tracy said. A traditional Guinness has 154 calories per can. According to Domhnall Marnell, the Guinness ambassador, Guinness Original (also known as Guinness Extra Stout, depending on where it was sold) debuted in 1821, and for a time, it contained live yeast, which had a high iron content, so it was given to anemic individuals or nursing mothers then, before the effects of alcohol were fully understood. By comparison, the same size serving of Budweiser has 145 calories, a Heineken has 142 calories, and a Samuel Adams Cream Stout has 189 calories. Folate is a B vitamin that our bodies need to make DNA and other genetic material. "The problem is that alcohol temporarily inhibits the milk ejection reflex and overall milk supply, especially when ingested in large amounts, and chronic alcohol use lowers milk supply permanently," said Diana West, co-author of "The Breastfeeding Mother's Guide to Making More Milk.". Prepare the sauce while the puddings are baking, as they’re most delicious when the sauce is poured over the warm little cakes. The old advertising slogan "Guinness is Good for You" may be true after all, according to researchers. 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